Blog

Amazing Results with EMDR

I am pleased to report the amazing results I am getting with clients using Eye Movement Desensitization and Reprocessing (EMDR) therapy in my practice. In February 2012 I completed basic EMDR training through an EMDRIA-approved training facility. Immediately following this Read More →

Counseling Demystified

Many people have a good understanding of what counseling is and what they can expect from a counselor. However, I still encounter skeptics on a regular basis, people who discount counseling as something designed for “crazy” people. Most of them Read More →

What is Counseling?

Counseling offers an opportunity to gain another perspective of yourself in relation┬áto others, to identify patterns of thinking, to alleviate anxiety, depression, and mood concerns, and to express your true thoughts and feelings. Counseling provides a safe place to address Read More →

PTSD

As our troops return home from Iraq and Afghanistan, mental health issues such as Posttraumatic Stress Disorder (PTSD) are receiving more attention. Common symptoms of PTSD (re-experiencing, hyperarousal, and numbing and avoidance) in soldiers include the avoidance of Fourth of Read More →

Stress Management

Are you experiencing stress due to work, family, career change, college, or a life transition? Many people experience both positive and negative stress in life. How we deal with those stressors and resulting stress is important. Do you find yourself Read More →