About Psychotherapy
Psychotherapy (also called Counseling or Therapy) is available for a myriad of mental health concerns including depression, divorce or separation, anxiety, stress, personal injury, grief and loss, domestic violence, trauma, childhood issues, relationship issues, sexual assault, communication issues, addictions, job loss, and parenting concerns.
Mental Health Counselors offer a safe, nonjudgmental space to explore a person’s beliefs, feelings, and thoughts. Within the therapeutic setting, this exploration can lead to insight and personal growth. New neural pathways are created, allowing the person to begin to look at things differently.
At Alexander Counseling Center, various resources are used to assist a person in personal growth, including Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive-Behavioral Therapy, Rational Living Therapy, Mindfulness-Based Cognitive Therapy, and Person-Centered Therapy. Clients are given tools and exercises to use outside of therapy to encourage continued growth and development of new skills.